Don't be afraid to put on your walking shoes (or rain boots) and head outside... A study by a British mental health charity, Mind, found that outdoor exercise and activity significantly improved mental wellbeing, including self-esteem, mood, and enjoyment in participants! Follow the hyperlink below to view the executive summary of Mind's incredible findings! Also, stay tuned for ecotherapy activity ideas to use with individuals and groups. -EMFriday, February 5, 2010
Green...the new color of mental health!
Don't be afraid to put on your walking shoes (or rain boots) and head outside... A study by a British mental health charity, Mind, found that outdoor exercise and activity significantly improved mental wellbeing, including self-esteem, mood, and enjoyment in participants! Follow the hyperlink below to view the executive summary of Mind's incredible findings! Also, stay tuned for ecotherapy activity ideas to use with individuals and groups. -EM
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